Welcome to Rise House

We are so excited to invite you to Rise House! We are a welcoming family of fitness enthusiast who are looking to bring wellness to every individual who enters this space. We are here to help you tap into the best version of yourself.

Let’s get started.

First time to Rise House? No problem! Here’s what you need to know.

  • New Student Package | The best option we have for new students is our Intro Offer with one month of unlimited classes for $55.

  • Beginners | Spin class can be as hard or as easy as you want it to be just by changing the resistance on the bike. We are a no-judgement studio and modifications are always an option and recommended for newcomers.

  • Arrival | Arrive to the studio 15 minutes before class, so we can help you check-in, show you around and set up for your first class.

  • What to Expect | A challenging class and sore butt 😜. Seriously though, the classes will push you and if you haven’t taken spin before, your buns may be a little sore, but we promise it goes away!

  • Parking | Free parking is available directly next to our entrance or at the law office next door. Click here to view the parking map.

  • Masks | Masks are optional for all Rise House classes.

  • Water Bottle | Bring one with you, as you’ll definitely need it! We also have water for sale and a water bottle filler.

  • Tennis Shoes or Spin Shoes | Our bikes have cages and can be used with either tennis shoes or cycling shoes with SPD clips.

More questions? View our FAQ’s listed below.

New Students Only

The Introductory Offer of One Month Unlimited is the best possible offer. It includes one month of unlimited classes at the best possible price. This package is only available to new students and can only be purchased once.

Price | $55

Price per Class | $7

New Student FAQ

  • For spin class bring tennis shoes or spin shoes (SPD clips), athletic attire, water and a sweat towel. For yoga, bring your mat and water. Props are provided.

  • Limited parking is available near the entrance of the studio and additional parking is available in the Tompkins Law lot (ONLY before 8am or after 5pm). View the parking map here.

  • We have restrooms and showers available for use before or after class.

  • If you sign up for class and find that you cannot make it, you can “early cancel” up to 2-hours before that class. After that time, riders with class packages will have the ride deducted from their account. Riders with an Unlimited Membership will be charged a $15 cancellation fee. No shows will be charged a $20 cancellation fee. The best way to cancel is online, but you can also cancel by phone or email.

  • No, the pedals have SPD clips as well as straps for tennis shoes. The harder the sole the better, but any closed-toe athletic shoe will do.

  • No, we do not rent cycling shoes. If you have cycling shoes with SPD clips you can bring them to class or wear your tennis shoes.

  • No problem. One of the best things about our classes is that they can be modified for any experience level. We encourage riders to modify as needed, including turning down the resistance and/or sitting and resting when they need a break. On the mat we encourage everyone to move at their own pace and at their own level. One of our most loyal members said it best about her spin experience . . .

    "I usually tell people who are intimidated by spin, I smoked for 13 years and couldn't even make it up a flight of stairs when I started spin class. Now I'm crushing an average of 15 miles on that bike. Boom. Spin fixes anything duct tape can't."